Roxi Florea

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Roxi Florea
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Lay down your sword. When we hate our bodies, when we hate ourselves, when we are embarrassed by how we look, when we feel guilty for eating this or eating that, or feel guilty for not trying harder... it only breeds more self hate. And you know what's so nuts? Shame and guilt are considered "good behavior" and "healthy internal motivation" in the mainstream fitness industry. How sick is that?!? It's like this message that rides below the surface that says, "Hate your way to a better…

Lay down your sword. When we hate our bodies, when we hate ourselves, when we are embarrassed by how we look, when we feel guilty for eating this or eating that, or feel guilty for not trying harder... it only breeds more self hate. And you know what's so nuts? Shame and guilt are considered "good behavior" and "healthy internal motivation" in the mainstream fitness industry. How sick is that?!? It's like this message that rides below the surface that says, "Hate your way to a better…

Principles of Intuitive Eating

With the term "mindfulness" being such a buzzword in our busy lives today, many of us may not know the powerful effect this can also have on our eating habits. Mindful, or, "intuitive" eating,

awesome Full Body Dumbbell Complex For Women

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exe