Roxi Florea
More ideas from Roxi
Insanely delicious no-bake vegan banoffee pie with a walnut date crust, date caramel center and whipped coconut cream topping.

Have pecan pie in cookie form! These Pecan Pie Shortbread Cookies feature a buttery crust and are topped with maple caramel pecans.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge

Emotional eating isn't eating only because we're depressed. It can also be because we're overwhelmed, because we've had a tough bedtime struggle with our kids, or because we want to reward ourselves for tackling the hard stuff in life.

Lay down your sword. When we hate our bodies, when we hate ourselves, when we are embarrassed by how we look, when we feel guilty for eating this or eating that, or feel guilty for not trying harder... it only breeds more self hate. And you know what's so nuts? Shame and guilt are considered "good behavior" and "healthy internal motivation" in the mainstream fitness industry. How sick is that?!? It's like this message that rides below the surface that says, "Hate your way to a better…

Lay down your sword. When we hate our bodies, when we hate ourselves, when we are embarrassed by how we look, when we feel guilty for eating this or eating that, or feel guilty for not trying harder... it only breeds more self hate. And you know what's so nuts? Shame and guilt are considered "good behavior" and "healthy internal motivation" in the mainstream fitness industry. How sick is that?!? It's like this message that rides below the surface that says, "Hate your way to a better…

How To Be A Positive Thinker

How To Be A Positive Thinker. I see a couple of points that are counter to solid therapeutic principles, but overall Tunis could be quite helpful.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Habit forming!

Lots of information in one place on forming good habits: 21 days to make a good habit printable pdf sheet by microdesign

Principles of Intuitive Eating

With the term "mindfulness" being such a buzzword in our busy lives today, many of us may not know the powerful effect this can also have on our eating habits. Mindful, or, "intuitive" eating,