Patricia Stroia
Mai multe idei de la Patricia
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

It's the Pyramid Workout Chart! Easy schedule to follow to be well on your road to being fit and healthy!

It's the Pyramid Workout Chart! Easy schedule to follow to be well on your road to being fit and healthy!

How To Become A Runner by August I want to be running around the neighborhoods!!

How To Become A Runner by August I want to be running around the neighborhoods!!

You can do it!

You can do it!

Anatomy in Motion

Anatomy in Motion

13 Major Muscle Groups

13 Major Muscle Groups

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Weightlifting Schedule

Weightlifting Schedule