More ideas from Ola
Motivation

Drinking water, Working out, Healthy eating, Sleeping well.I have been doing all of these except working out. It's time I added exercise to my new healthy-living lifestyle.

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.