Madalina Loghin

Madalina Loghin

Madalina Loghin
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What to eat after a workout!

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

SYLVIA'S STAMPIN' PASSION : CHRISTMAS CHEER AT STAMPIN UP! Star Framelits and Good Greetings

Christmas SU Good Greetings - Sentiment, Stars Framelits dies *Two stars cut out with the smallest die from the Stars Framelits die set, with Silver and red Glimmer paper behind (Oct