Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Drawing on Victoria's own diaries, which she first started reading when she was a student at Cambridge University, Daisy Goodwin brings us the brilliantly imagined life of a young woman about to make her mark on her nation--and the world.
How to Start Exercising When You've Lost Motivation Have you slacked off on your exercise routine? Maintaining your motivation is a very important task when are developing a healthy lifestyle. Creating a solid routine is imperative to maintaining your dis