Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience.
You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.