Perna ( quadríceps, bíceps femural, adutor e abdutor) (Weight Loss)
LYING LEG CURL - Involves the biceps femoris, the exercise is used to develop completely the muscle from mass to strength.
Knee push-up. A compound exercise for beginners. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).
Effective Hip Flexor Stretch: Stability ball jackknife exercise instructions and.
Do this with limited rests - can you handle it? Doubt it burns 1000 calories though!
Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use. by dorthy
8 No-Equipment HIIT Moves You Can Do in 30 Seconds - This is about as uncomplicated as it gets: These eight compound workout moves use zero equipment and will fry and firm the flab—fast.
Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.
Running to Lose Weight - Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST! - Learn how to lose weight running