More ideas from anca
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Leg exercises

Perna ( quadríceps, bíceps femural, adutor e abdutor) (Weight Loss)

HAMSTRINGS -  LYING LEG CURL

LYING LEG CURL - Involves the biceps femoris, the exercise is used to develop completely the muscle from mass to strength.

Knee push-up. A compound exercise for beginners. Target muscle: Lower Pectoralis Major. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Knee push-up. A compound exercise for beginners. Synergistic muscles: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Effective Hip Flexor Stretch: Stability ball jackknife exercise instructions and.

Ejercicio

Do this with limited rests - can you handle it? Doubt it burns 1000 calories though!

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use. by dorthy

These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab—fast.

8 No-Equipment HIIT Moves You Can Do in 30 Seconds - This is about as uncomplicated as it gets: These eight compound workout moves use zero equipment and will fry and firm the flab—fast.

Barbell squat

Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Running to Lose Weight - Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST! - Learn how to lose weight running