More ideas from Miruna
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Are you looking for the very best TED talks that have the power to change your life for the better? These 12 can do just that - watch them now. motivation, happiness, inspiring, inspiration, growth mindset, mindfulness, anxiety

Are you looking for the very best TED talks that have the power to change your life for the better? These 12 can do just that - watch them now.

Building a Better Mind #Infographic

Computers that connect to the human brain could bring an end to Alzheimer's. They could allow us to possess superhuman levels of memory and intelligence. They could change everything—and Bryan Johnson's Kernel is making it happen.

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This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

Whether you're seeking comfort or a kick in the pants to get motivated, these reads are a great place to start.

13 Best Self Help Books For Women in 2017 - Self Improvement Books For Women

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!