More ideas from Miruna
Building a Better Mind #Infographic

Computers that connect to the human brain could bring an end to Alzheimer's. They could allow us to possess superhuman levels of memory and intelligence. They could change everything—and Bryan Johnson's Kernel is making it happen.

Whether you're seeking comfort or a kick in the pants to get motivated, these reads are a great place to start.

No matter what you're going through, it's important to feel like you're not alone. These self-help books cover a broad range of topics applicable to women's lives, and offer sage advice on how to rise above it.

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.