goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.
Five Free Crochet Butterfly Patterns. Try these with Vanna's Choice, or use Sock-ease for a daintier version! great for applique on girls pretty dresses or to sew into cut out areas in tshirts for crochet fashion top for women