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Collection by Mirela-iuliana Paun

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Mirela-iuliana Paun
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marlenahedine.com

A blog about health, fitness, accountability, support, nutrition, business opportunity, coaching, beachbody, clean eating, fit tips

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10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises...good for travel

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25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the continual battle of meal preparation. It can be very t

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