Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back
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Most meals are portioned for four people, but not these recipes! If you're cooking for two, we've got your back: these meals are perfectly portioned for two-person households, meaning less waste and more delicious cooking!