Mirela Maxim

Mirela Maxim

Mirela Maxim
More ideas from Mirela
Improve Your Posture and Release the Pain in Your Back With These Simple Exercises - Incorrect posture increases the risk of back pain, slipped disk, a feeling of tightness in the chest and poor blood circulation. Fortunately, there are simple ways in which we can improve and correct our posture.

Improve Your Posture and Release the Pain in Your Back With These Simple Exercises - Incorrect posture increases the risk of back pain, slipped disk, a feeling of tightness in the chest and poor blood

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each

A complete 30-minute workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workouts, and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge, and tricep kick your way to a new body. Perfect for getting lean and toned beach body for this summer!

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for recovering from injury, prenatal workouts/pregnant/pregnancy workout

30 day abs and squats challenge. awesome Bikini body workout. Want more?...... #weightlossmotivation

12 Awesome Body Detox Tricks Squats and abs // In need of a detox tea? Get off your teatox order using our discount code on www.

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixeles

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

9 Easy Excercises for Upper Belly Fat

Yoga Fitness Flow - 9 exercice s faciles pour enlever le ventre trop plein - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Most effective ways for loosing belly fat | Fitness women

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!