Mircea Birleanu

Mircea Birleanu

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35 followers
Mircea Birleanu
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Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set.

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I'm already up to 18 pull ups on my first set

Learn exactly how much to eat so you gain muscle without getting fat.

Learn exactly how much to eat so you gain muscle without getting fat.

Abs Exercises - Bodyweight only

Abs Exercises - Bodyweight only

9 Reasons Your Muscles Aren't Growing - Unfortunately, even the most precise workout routine and dieting may lead to dissatisfaction. For muscle growth you must eliminate all of the possible mistakes in your workout routine.

9 Reasons Your Muscles Aren't Growing - Unfortunately, even the most precise workout routine and dieting may lead to dissatisfaction. For muscle growth you must eliminate all of the possible mistakes in your workout routine.

Best Cardio Workouts For Weight Loss

Best Cardio Workouts For Weight Loss

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

Macro cheat sheet.

Macro cheat sheet.

MUSCLE MEALS by @smurray_32 - Which is your favourite bulking meal?  As you seem to like the previous bulking meal post here are another 8 juicy meal examples that are often very calorie dense thus aiding those with poverty appetites and/or large maintenance requirements to create a calorie surplus. However for this post I want to discuss ONE specific study.  You will have likely heard me explain before that when bulking large surpluses & trying to force feed muscle growth only results in…

MUSCLE MEALS by @smurray_32 - Which is your favourite bulking meal? As you seem to like the previous bulking meal post here are another 8 juicy meal examples that are often very calorie dense thus aiding those with poverty appetites and/or large maintenance requirements to create a calorie surplus. However for this post I want to discuss ONE specific study. You will have likely heard me explain before that when bulking large surpluses & trying to force feed muscle growth only results in…