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Apple Bottom!

Apple Bottom!

Phil Heath 2012 Olympia prep Traning (Chest & Arms) Day #7

Phil Heath 2012 Olympia prep Traning (Chest & Arms) Day #7

B24

B24

The most detailed guide on how to build muscle on the web. Learn how to gain more muscle faster.

The most detailed guide on how to build muscle on the web. Learn how to gain more muscle faster.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.