Health

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How to Calculate Your Body Mass Index

Body Mass Index (BMI) is a numerical value derived from a person’s weight and height. It’s calculated by dividing a person’s weight in kilograms by the square of their height in meters BMI is widely used as a screening tool to categorize individuals into different weight categories, such as underweight, normal weight, overweight, and obese. While it doesn’t directly measure body fat, it provides a useful estimate that can help identify potential health risks.

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Nutritional Deficiencies

Home Health Remedies

Symptoms of Mineral Deficiency (Calcium, Zinc, Magnesium, Potassium, and Iron)

A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.

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What 20g of protein looks like!

Protein provides the building blocks for muscle, hair, skin, bone, and body tissue. Even hemoglobin, which carries oxygen throughout the body via the bloodstream, relies on protein. Protein aids in the production of cells, and the growth and repair of muscles, also the catalyst for the production of enzymes and hormones.

Earthquake Safety Tips

Self-Help Books

Become the best version of you!

Food Cravings Healthy

Food cravings healthy options

Food cravings are linked to nutrient deficiencies. Those unexpected cravings end with you grabbing something quick and conveniet, also be sure that food cravings is different from normal hunger.

Gut Health Hormones

Hormone Health Diet

Hormonal Imbalance Workout

Workout For Hormone Imbalance

Diets For Hormonal Imbalance

Healthy Hormone Diet

Healthy Cortisol Levels

Food To Eat During Menstruation

Yoga Diet Plan Clean Eating

10 Habits to Balance your Hormones

Hormonal imbalance is necessary to be treated to maintain your overall health. 1. Take good care of your gut health. 2.Add enough fiber and protein to your diet. 3. Have quality sleep. 4. Prioritize your mental health. These healthy habits will help reduce your stress levels therefore lower cortisol levels.

Mental Health Resources

Natural Health Remedies

How emotions affect your body

Each emotion is associated with an internal organ and when one emotion is too intense, it impacts that organ's ability to function properly.

Chia Seeds

Brown Bread

Supplements For Breakfast For Weightloss

Healthy food provide human body with energy and feeling full for a long time, thus avoiding unhealthy meals and overeating.