Minodorafotia
Mai multe idei de la Minodorafotia
Fabulous

Fabulous

Hogwarts Spam

Hogwarts Spam

Psst watcha doing can I help can I help

Psst watcha doing can I help can I help

Infographic on Calisthenic Workout

Infographic on Calisthenic Workout

nice Canadian Girl Runs.: Strength Training for Runners.

nice Canadian Girl Runs.: Strength Training for Runners.

(Click through to download PDF!) Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

(Click through to download PDF!) Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts

This reminds me of my little girl who mimics putting on a pair of trousers, clicks her fingers and says "sassay" ha ha ha

This reminds me of my little girl who mimics putting on a pair of trousers, clicks her fingers and says "sassay" ha ha ha

BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit

BODYWEIGHT HIIT CIRCUIT 3 Sets / 45 seconds on, 15 off 2 mins rest in between sets - Burpee Lateral Jumps - V Up to Tuck Up - Staggered Plyo Push-ups - High Knees - Push-up Kick Throughs - Squat to Jump Squat - Twisting Mountain Climbers - Low Lunge Switches - 1 Arm Burpee to 2 Arm Burpee #OptimumTraining via @jtm_fit

Sweaty 7.....sub something else for ball slams

Sweaty 7.....sub something else for ball slams