Fruit and Yogurt Smoothie - Just 3 ingredients and no added sugar in this sweet and creamy smoothie! Love it when healthy tastes so good!!

Fruit and Yogurt Smoothie - Just 3 ingredients and no added sugar in this sweet and creamy smoothie! Love it when healthy tastes so good! 1 heaping cup frozen berries 6 ounces StrawberryYogurt about 1 cup milk

“Courage is the power to let go of the familiar.” ~Raymond Lindquist

Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area. ** Continue viewing to know

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