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Mindfulness Exercises

Mindfulness exercises help us to live with more ease, perspective, and gratitude in daily life. These mindfulness exercises, quotes and teachings will inspire…

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Mindfulness Quotes

Meditation Quotes

Educalme is an online, evidence-based co-regulation program for the K-12 classroom created by teachers. This program provides you with everything you need to build self-regulation, mindfulness and social-emotional skills with your students through a 5-minute daily practice. Watch the video about what’s in the Educalme membership! Classroom Themes, Classroom Organization, Classroom Management, Writing Resources, Elementary Teacher

Classroom Themes

Classroom Organization

Classroom Management

Writing Resources

Elementary Teacher

Educalme is an online, evidence-based co-regulation program for the K-12 classroom created by teachers. This program provides you with everything you need to build self-regulation, mindfulness and social-emotional skills with your students through a 5-minute daily practice. Watch the video about what’s in the Educalme membership!

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises

Mindfulness Practice, Guided Meditation, Thing 1, 30 Day, 1 Year, Meant To Be, September, Join

Mindfulness Practice

Guided Meditation

Grab your free social-emotional learning and mindfulness resources for the #classroom, made by teachers for teachers, no prep required! Co-regulate with concrete mindful strategies and enjoy a calm classroom atmosphere. Learn concrete strategies for teaching self-regulation and teach your students to manage their emotions and behaviors. Breathing Exercises for Kids | Classroom Mindfulness Teen Mental Health, Mental Health Activities, Teaching Schools, Elementary Schools, Primary Education

Teen Mental Health

Mental Health Activities

Teaching Schools

Elementary Schools

Primary Education

Grab your free social-emotional learning and mindfulness resources for the #classroom, made by teachers for teachers, no prep required! Co-regulate with concrete mindful strategies and enjoy a calm classroom atmosphere. Learn concrete strategies for teaching self-regulation and teach your students to manage their emotions and behaviors. Breathing Exercises for Kids | Classroom Mindfulness

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises

Are you like us, always looking for social-emotional learning and self-regulation strategies to add to your teacher toolbox? In this episode of The Balanced Educator Podcast, we share an awesome no prep mindfulness activity for your toolbox! An all around feel-good activity, and a student favourite, too! #socialemotionallearning #selfregulation Classroom Ideas | Classroom Mindfulness Kids Coping Skills, Coping Skills Activities, Self Regulation Strategies

Kids Coping Skills

Coping Skills Activities

Self Regulation Strategies

Are you like us, always looking for social-emotional learning and self-regulation strategies to add to your teacher toolbox? In this episode of The Balanced Educator Podcast, we share an awesome no prep mindfulness activity for your toolbox! An all around feel-good activity, and a student favourite, too! #socialemotionallearning #selfregulation Classroom Ideas | Classroom Mindfulness

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises

Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the year, our ancestors lived in close alignment with the cyclical nature of the seasons. Many around the world held rituals and celebrations for the various phases of these cycles.Today, more and more people […] The post 6 Mindful Ways to Celebrate the Summer Solstice appeared first on Mindfulness Exercises. Superfoods, How To Help Sunburn, Reassurance Quotes, Grounds For Divorce, Edema, Beautiful Scenery Pictures, Cellular Energy, Mental Health Problems

How To Help Sunburn

Reassurance Quotes

Grounds For Divorce

Beautiful Scenery Pictures

Cellular Energy

Mental Health Problems

Before modern technology made it possible to illuminate darkness in the middle of winter and ship produce around the world throughout the year, our ancestors lived in close alignment with the cyclical nature of the seasons. Many around the world held rituals and celebrations for the various phases of these cycles.Today, more and more people […] The post 6 Mindful Ways to Celebrate the Summer Solstice appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises. Meditation Scripts, Big Five For Life, Black And Copper Kitchen, Zen, Life After Death, Interior Windows, Mother Nature

Meditation Scripts

Big Five For Life

Black And Copper Kitchen

Life After Death

Interior Windows

Ah, the myths around yoga and its almost magic detox effects. If you google detox yoga, you’ll get over 41,000,000 search results. And beyond 7,000,000 results, if you change your phrase to “detox yoga classes”. Well, there must be something about it then, right? But what if we told you that “detox yoga” is a myth? […] The post Myths and Facts How Yoga Contributes to Body Detox appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […] The post How to Harness the Power of Meditation, Mindfulness, and Manifesting appeared first on Mindfulness Exercises. Best Meditation Music, Power Of Meditation, Best Stress Relief, Stress Relief Music, Motivational Images

Best Meditation Music

Power Of Meditation

Best Stress Relief

Stress Relief Music

Motivational Images

Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […] The post How to Harness the Power of Meditation, Mindfulness, and Manifesting appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, best celebrate the present, and chart a better course for the future.In this inquiry into the connection between mindfulness and social justice, we’ll […] The post Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice appeared first on Mindfulness Exercises. Lightroom, Photoshop, Harvard University, Facial Recognition, Black Artists, Civil Rights, What Is Love, Social Justice

Harvard University

Facial Recognition

Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, best celebrate the present, and chart a better course for the future.In this inquiry into the connection between mindfulness and social justice, we’ll […] The post Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

In this short Youtube training video for K-12 teachers, you’ll learn how to successfully start a #classroom mindfulness practice with Educalme. Educalme is a co-regulation program created by #teachers that gives you and your students the tools, strategies and common vocabulary to manage emotions and behaviours mindfully. No prep required! Self-Regulation | Social Emotional Learning | Mindfulness in the Classroom Teacher Boards

In this short Youtube training video for K-12 teachers, you’ll learn how to successfully start a #classroom mindfulness practice with Educalme. Educalme is a co-regulation program created by #teachers that gives you and your students the tools, strategies and common vocabulary to manage emotions and behaviours mindfully. No prep required! Self-Regulation | Social Emotional Learning | Mindfulness in the Classroom

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises

If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days.When teaching mindfulness, it’s normal to experience hesitation, […] The post How to Overcome Impostor Syndrome and Share Mindfulness From the Heart appeared first on Mindfulness Exercises. Teaching Mindfulness, Mindfulness Meditation, Radical Acceptance, Wish You Well, Self Compassion

Teaching Mindfulness

Mindfulness Meditation

Radical Acceptance

Self Compassion

If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days.When teaching mindfulness, it’s normal to experience hesitation, […] The post How to Overcome Impostor Syndrome and Share Mindfulness From the Heart appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation.If […] The post 10 Tips for Teaching Mindfulness of Breathing Practices appeared first on Mindfulness Exercises. Belly Breathing, Helping People, Workplace

Belly Breathing

As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation.If […] The post 10 Tips for Teaching Mindfulness of Breathing Practices appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […] The post Reduce Rumination and Increase Positive States Through Neuro-Learning appeared first on Mindfulness Exercises. Common Interview Questions, Interview Answers, Effective Leadership Skills, Coping With Loss, Describe Your Personality, Words To Describe Yourself, Negative Traits

Common Interview Questions

Interview Answers

Effective Leadership Skills

Coping With Loss

Describe Your Personality

Words To Describe Yourself

Negative Traits

Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […] The post Reduce Rumination and Increase Positive States Through Neuro-Learning appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Learn the research and evaluation behind Educalme: Educalme is an online, ready-to-use, bilingual daily co-regulation program for K-12 students and their teachers. The Educalme program guides students and teachers through a daily mindfulness practice that builds coping strategies, self-regulation, growth mindset, emotional intelligence, compassion, focus and more. Trauma Informed Classroom | Student Wellbeing | Student Mental Health

Learn the research and evaluation behind Educalme: Educalme is an online, ready-to-use, bilingual daily co-regulation program for K-12 students and their teachers. The Educalme program guides students and teachers through a daily mindfulness practice that builds coping strategies, self-regulation, growth mindset, emotional intelligence, compassion, focus and more. Trauma Informed Classroom | Student Wellbeing | Student Mental Health

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises

Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […] The post 9 Mindful Daily Habits to Improve Your Mental Health appeared first on Mindfulness Exercises. Be Kind To Yourself, Improve Yourself, Finding Yourself, Cognitive Therapy Techniques, Joyce Meyer, Deliverance Prayers

Be Kind To Yourself

Improve Yourself

Finding Yourself

Cognitive Therapy Techniques

Deliverance Prayers

Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […] The post 9 Mindful Daily Habits to Improve Your Mental Health appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

The hardest part of starting something new in the #classroom is... starting. That's why teachers love that with the evidence-based Educalme mindfulness program they get everything they need to get started with success (including this introduction to mindfulness video), no prep required! High School Classroom Mindfulness Activities | Mindfulness Classroom Activities | Mindfulness in the Classroom | Mindfulness Exercises for Teenagers Grade 8 Classroom, Middle School Classroom, Seventh Grade, Eighth Grade, Exercise For Kids

Grade 8 Classroom

Middle School Classroom

Exercise For Kids

The hardest part of starting something new in the #classroom is... starting. That's why teachers love that with the evidence-based Educalme mindfulness program they get everything they need to get started with success (including this introduction to mindfulness video), no prep required! High School Classroom Mindfulness Activities | Mindfulness Classroom Activities | Mindfulness in the Classroom | Mindfulness Exercises for Teenagers

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises

Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. Morning meditation is a great way to center yourself, open your […] The post Guided Morning Meditation Tutorial appeared first on Mindfulness Exercises. Meditation Practices, Meditation Music, Morning Meditation, Morning Habits, Train Your Mind

Meditation Practices

Meditation Music

Morning Meditation

Train Your Mind

Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. Morning meditation is a great way to center yourself, open your […] The post Guided Morning Meditation Tutorial appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […] The post What is a Daily Gratitude Journal and Why Should You Have One appeared first on Mindfulness Exercises. Gratitude Journal Prompts, Practice Gratitude, Fun Icebreakers, Mental Health Journal, What Activities, Emotional Regulation, Journal Template, Oil Burners

Gratitude Journal Prompts

Practice Gratitude

Fun Icebreakers

Mental Health Journal

What Activities

Emotional Regulation

Journal Template

Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […] The post What is a Daily Gratitude Journal and Why Should You Have One appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Directional Compassion This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be […] The post Directional Compassion appeared first on Mindfulness Exercises. Formation Massage, Sigil Magic, Make Good Choices, Yes Or No Questions, Meditation Audio, Chakra Meditation, Data Science, Made Goods

Formation Massage

Make Good Choices

Yes Or No Questions

Meditation Audio

Chakra Meditation

Directional Compassion This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be […] The post Directional Compassion appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Identifying Self-Judgment and Bringing in Self-Compassion This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that […] The post Identifying Self-Judgment and Bringing in Self-Compassion app Healing Heart, Self Healing, Sound Healing, Healing Meditation, Online Meditation

Healing Meditation

Online Meditation

Identifying Self-Judgment and Bringing in Self-Compassion This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that […] The post Identifying Self-Judgment and Bringing in Self-Compassion app

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Intention of Self-Compassion This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that you […] The post Intention of Self-Compassion appeared first on Mindfulness Exercises. Best Guided Meditation, Facebook Photos, How To Fall Asleep, Explore

Best Guided Meditation

Facebook Photos

How To Fall Asleep

Intention of Self-Compassion This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, and patientsRecord audios and videos that you […] The post Intention of Self-Compassion appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Self-Compassion Through the Body Hello, and welcome to this self-compassionate journey through the body. This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident […] The post Self-Compassion Through the Body appeared first on Mindfulness Exercises. Charity Names, Wedding Thank You Messages, Difficult Relationship, Grant Writing, Thanks For Everything

Wedding Thank You Messages

Difficult Relationship

Thanks For Everything

Self-Compassion Through the Body Hello, and welcome to this self-compassionate journey through the body. This is a meditation that will guide us through the physical body one area at a time while cultivating kindness towards our physical being. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident […] The post Self-Compassion Through the Body appeared first on Mindfulness Exercises.

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

Self-Compassion Visualization: The Blanket of Love Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for comfort. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, […] The post Self-Compassion Visualization: The Blanket of Love appeared first on Mindfulnes Is It Spring Yet, Spring Is Here, Bring Back Lost Lover, Love Thoughts, Diy Mothers Day Gifts, Mother's Day Diy, Orlando Wedding, Wedding Moments

Is It Spring Yet

Bring Back Lost Lover

Diy Mothers Day Gifts

Mother's Day Diy

Orlando Wedding

Wedding Moments

Self-Compassion Visualization: The Blanket of Love Take a moment to come to a comfortable seated position, turning your attention towards your breath, and making any adjustments required for comfort. FREE DOWNLOAD...Download the "" Guided Meditation Script, Right Now, For Free!Use this Script to:Instantly be more confident leading others in meditationGain instant credibility with clients, students, […] The post Self-Compassion Visualization: The Blanket of Love appeared first on Mindfulnes

Mindfulness Exercises

Mindfulness Exercises

Mindfulness Exercises

In this episode of The Balanced Educator Podcast, we talk about practicing mindfulness as teachers inspired us to start implementing mindfulness activities for kids in our classrooms. Our students learned self-regulation, coping strategies and more. We discuss the transformations we saw in our students and tell you how you can start too! #socialemotionallearning #selfregulation #mindfulness What Is Mindfulness, Social Emotional Activities, Self Care Activities, Self Regulation

What Is Mindfulness

Social Emotional Activities

Self Care Activities

Self Regulation

In this episode of The Balanced Educator Podcast, we talk about practicing mindfulness as teachers inspired us to start implementing mindfulness activities for kids in our classrooms. Our students learned self-regulation, coping strategies and more. We discuss the transformations we saw in our students and tell you how you can start too! #socialemotionallearning #selfregulation #mindfulness

Kailey & Josianne | Teachers & Educalme Founders

Kailey & Josianne | Teachers & Educalme Founders

Mindfulness Exercises