Mimichka Dido
Mai multe idei de la Mimichka
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

Yoga in Bed - 7 Poses for Upper Body Mobility — YOGABYCANDACE

Yoga in Bed - 7 Poses for Upper Body Mobility — YOGABYCANDACE

20 Creative Exercises for Finding Purpose and Passion in Life!

20 Creative Exercises for Finding Purpose and Passion in Life!

The mountains are my bones, the rivers my veins, the forests are my thoughts and the stars are my dreams. The ocean is my heart its pounding is my pulse. The songs of the earth write the music of my soul.

The mountains are my bones, the rivers my veins, the forests are my thoughts and the stars are my dreams. The ocean is my heart its pounding is my pulse. The songs of the earth write the music of my soul.

Into the forest i go, to lose my mind and find my soul. <gofitstayfit.com>

Into the forest i go, to lose my mind and find my soul. <gofitstayfit.com>

14 Hidden Storage Ideas For Small Spaces | Brit + Co

14 Hidden Storage Ideas For Small Spaces | Brit + Co

kids room..

kids room..

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.

The Secret ❤︎ I Promise Myself...

The Secret ❤︎ I Promise Myself...