Mimichka Dido

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Mimichka Dido
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partner-yoga-sharejunkies (3)

partner-yoga-sharejunkies (3)

Yoga can be challenging enough on it’s own without throwing another person in the mix, but we think you will agree some of these yoga partner poses are truly remarkable if not impossible for the mere mortal!

Yoga can be challenging enough on it’s own without throwing another person in the mix, but we think you will agree some of these yoga partner poses are truly remarkable if not impossible for the mere mortal!

31 Of The Coolest Things For Your House. But Only If You Win The Lottery.

31 Of The Coolest Things For Your House. But Only If You Win The Lottery.

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kicki...

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kicki...