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These are some of the best exercises for the chest area. You can do the left side of the video on one of your chest days, and on your next chest day do the right side. 4 sets of each for 12 to 15 reps along with proper nutrition and supplements and you will see the results. Click on the title or link for supplements and for my blog posts. Thank you. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #chest #chesttraining
Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilising move is so simple, yet so effective. Plus, unlike some other core exercises that involve bending, flexing, or twisting motions, the plank is generally considered to be really safe for most people with low-back pain. A plank doesn't just work your core, though.