Milea Ruxandra

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Milea Ruxandra
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Image result for Squat Kick  gif

I haven’t done these in a while but I thought it’d be cute to make GIFs for the 10 squat variations for you! To complete the 1000 Squat Challenge do each of these squats 100 times.

Back workouts guide - Dr. Axe

Back workouts guide - Dr. Axe

Decor #SWINSPO

Decor #SWINSPO

How to get a happy home in four easy steps

How to get a happy home in four easy steps

Sciatica Treatment: The Causes of Low Back Pain and Possible Treatment... #LumbalgiaBackPain

Sciatica Treatment: The Causes of Low Back Pain and Possible Treatment... #LumbalgiaBackPain