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No better way to honor the fallen on Memorial Day. In honor of Lt. Michael Murphy. Thank you for your service ❤️ Finished in 46:02 no weighted vest/ partitioned pull-ups, push-ups and squats #crossfit #Murph #fitness

No better way to honor the fallen on Memorial Day. In honor of Lt. Thank you for your service ❤️ Finished in no weighted vest/ partitioned pull-ups, push-ups and squats