The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
4 Ingredient Flourless Chocolate Mug Cake / 1 medium overripe banana 2 tbsp smooth almond butter can sub for any nut or seed butter of choice 2 tbsp cocoa powder tbsp chocolate chips dairy free or sugar free
Paleo Moussaka Recipe: This dish is usually made with cream/milk & wheat flour but I adapted it to be gluten & dairy free so that it fits a Paleo lifestyle.
Easy and delicious! Butter coffee (or Bulletproof coffee) is a favorite among keto, low carb and paleo lovers. It combines with creaminess of butter and benefits of coconut oil into one energizing, smooth drink. Learn how easy it to make it with our quick video recipe!