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an image of a man doing exercises for legs
3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"
the back and chest muscles are shown in this diagram
a poster showing how to do the big biceps workout
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
Cell Expansion Protocol
Tabla de ejercicios de espalda
an image of a man doing exercises with barbells
Entrenador Personal en Valencia, Fitness Trainer, Licenciado en Ciencias de la Actividad Física y el Deporte.
an advertisement for a boxing game featuring a wrestler
shoulder exercise: shoulders side laterals - the rock
the arm workout chart shows how to do it and how to use it in order to gain