Mihaela Span
Mai multe idei de la Mihaela
In order to strengthen your core, your focus should be on the range of the exercises for that specific area. In addition, you’ll need to target all of the abdominal muscles, including the outer and deeper ab muscles and the obliques. Here are some great ab exercises that specifically work that area. The workout plan: […]

In order to strengthen your core, your focus should be on the range of the exercises for that specific area. In addition, you’ll need to target all of the abdominal muscles, including the outer and deeper ab muscles and the obliques. Here are some great ab exercises that specifically work that area. The workout plan: […]

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You'll end up with a stronger, tighter, bigger butt.

Geflochtener Half Bun

Geflochtener Half Bun

Here is a step by step guide on how to tie a Full Windsor Knot

Here is a step by step guide on how to tie a Full Windsor Knot

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

毎朝可愛くなれる♡RIOさんに学ぶ簡単くるりんぱアレンジ

毎朝可愛くなれる♡RIOさんに学ぶ簡単くるりんぱアレンジ

毎朝可愛くなれる♡RIOさんに学ぶ簡単くるりんぱアレンジ

毎朝可愛くなれる♡RIOさんに学ぶ簡単くるりんぱアレンジ

I seriously really really want one it might be my graduation gift to myself :)

I seriously really really want one it might be my graduation gift to myself :)

#Outubro das #mudanças: #Corte com o #verão | ##mudar #visual #nova #estação #elegância #looks #TrendyNotes #penteados #tendências #COQUE #versátil, #look #elegante #sofisticado #efeito #despenteado #casual #desfiles #moda #tradicional #coque #bailarina #coque #baixo #super #alto

#Outubro das #mudanças: #Corte com o #verão | ##mudar #visual #nova #estação #elegância #looks #TrendyNotes #penteados #tendências #COQUE #versátil, #look #elegante #sofisticado #efeito #despenteado #casual #desfiles #moda #tradicional #coque #bailarina #coque #baixo #super #alto

Love this half-up style with a fishtail braid

Love this half-up style with a fishtail braid