Mihaela Tirlea

Mihaela Tirlea

Mihaela Tirlea
More ideas from Mihaela
Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12  Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Great shoulder workout Shoulder presses 4 × Arnold presses. Bus drivers Into front raises these burn Posterior flies 4 x Lateral raises Shrugs moderate weight sec static holds reps

Otot Biceps/Lengan – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Otot Biceps/Lengan – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout