Mihaela Serghie

Mihaela Serghie

Mihaela Serghie
More ideas from Mihaela
Yogatrainingen http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning. - My Yoga Slim

6 yoga poses!

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

Practicing yoga and meditation regularly reduces your stress and anxiety levels Source: www.spotebi.com

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Yoga Fitness Flow - Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture. - Get Your Sexiest Body Ever!

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.