Mihaela Gabriela

Mihaela Gabriela

Mihaela Gabriela
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The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, s

Slim Your Inner Thighs With Our 5-Minute Workout

Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your ent… How to lose weight fast in 2017 get ready to summer

How To Lose Hip Fat (13 Actionable Ways) | lose hip fat exercises and diet

For some sneaky reason, fats love to rest in the hips and thighs, especially for woman. This makes it a bit hard for us women to get rid of hip fat. Genetics, hormones and unhealthy lifestyles are …

30-Day HIIT Challenge - Skinny Ms.

Take your workout to a whole new level with this HIIT challenge meant to give you a total-body head-to-toe transformation!

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Terry McMillan Explains Why Middle-Aged Women Still Need Sex: Our Editor-at-Large Melissa Harris-Perry talks with author Terry McMillian in her California home about love* sex* politics and shoes. This is Sole Search.