Mihaela Motoc

Mihaela Motoc

Mihaela Motoc
Mai multe idei de la Mihaela
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Belly/stomach workout

Belly/stomach workout

sweetmomentslove: “ Decoración floral ”

sweetmomentslove: “ Decoración floral ”

Reciclados

Reciclados

Recyklujeme pneumatiky

Recyklujeme pneumatiky

DIY Tire Crafts · Creative Ways to Repurpose Old Tires Into Adorable Things!

DIY Tire Crafts · Creative Ways to Repurpose Old Tires Into Adorable Things!

Tire ottoman; another pict to help figure out how to make this piece!

Tire ottoman; another pict to help figure out how to make this piece!

Repurpose an old tire

Repurpose an old tire

Recyklujeme pneumatiky

Recyklujeme pneumatiky

Vetro, Braccialetti dell'amicizia metallo misto

Vetro, Braccialetti dell'amicizia metallo misto