Postpartum

18 Pins
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5y
Without excuses.. You have a super gym in your home.. ;)
6 Moves To Lose That Muffin
If you're a women with a waist size of 35 inches or over you're in trouble - a higher risk of heart disease, diabetes, hypertension, stroke, and cancer.
Full Body Workout 💪
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6 Best Exercises For Women Over 40 (Better Than Running)
Taking care of your body is important, at any age, but to improve life expectancy, energy levels and that youthful feeling you really should get used to exercising. There are lots of different types of exercises that work well for women over the age of 40.