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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Secret Garden

Secret Garden

LOVE PRIMROSE! But I would plant Daffodils instead of tulips......the deer wont let me have tulips

LOVE PRIMROSE! But I would plant Daffodils instead of tulips......the deer wont let me have tulips

Love having a beautiful yard, but don't have a lot of time? You need these 10 low-maintanence perennials! They will make your yard beautiful and your life easier!

Love having a beautiful yard, but don't have a lot of time? You need these 10 low-maintanence perennials! They will make your yard beautiful and your life easier!

Lifestyles Of The Stay-at-Home Mom: House Reveal Part 1: Curb Appeal

Lifestyles Of The Stay-at-Home Mom: House Reveal Part 1: Curb Appeal

Cheap Landscaping Ideas For Back Yard | Inexpensive landscaping idea | Outdoor Spaces

Cheap Landscaping Ideas For Back Yard | Inexpensive landscaping idea | Outdoor Spaces

DIY Sandbox- so simple! This is really all we need and I could do it myself.

DIY Sandbox- so simple! This is really all we need and I could do it myself.

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

Imgur: The most awesome images on the Internet.

Imgur: The most awesome images on the Internet.