Mihaela Cesar
Mai multe idei de la Mihaela
1,368 Likes, 5 Comments - Маникюр / Ногти / Мастера (@nail_art_club_) on Instagram: “#Repost @svetlana31nail ・・・ #ручнаяроспись #росписьногтей #росписьногтейгельлаком #дизайн…”

1,368 Likes, 5 Comments - Маникюр / Ногти / Мастера (@nail_art_club_) on Instagram: “#Repost @svetlana31nail ・・・ #ручнаяроспись #росписьногтей #росписьногтейгельлаком #дизайн…”

Burn Side Fat With The Best Core Workout And Tips

Burn Side Fat With The Best Core Workout And Tips

Desafío 30 días abdominales

Desafío 30 días abdominales

The Best Exercises for Inner and Outer Thighs PIN IT

The Best Exercises for Inner and Outer Thighs PIN IT

8 Simple Exercises To get Rid of Cellulite on Buttocks

8 Simple Exercises To get Rid of Cellulite on Buttocks

Get Fit & Trim and burn side fat fast with these 6 easy moves!

Get Fit & Trim and burn side fat fast with these 6 easy moves!

If that stubborn side fat won’t seem to budge, fear not  you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

30 Day ABS And Squat Challenge

30 Day ABS And Squat Challenge

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.