Desi toata lumea se fereste sa o prepare, o prajitura cu foi si umplutura de vanilie, cu visine si nuci este cel mai bun desert de casa.
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Lower Body Workout, tone your thighs, booty and hips, great for the typical pear shape. No equipment needed and this home workout can be done in just 7 minutes. Lucy xx
9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).
10 OF THE BEST LEG EXERCISES FOR WOMEN, TO TONE AND SCULPT YOUR LEGS. ALL OF THESE ARE FLOOR BASED SO LOW IMPACT AND YOU JUST USE YOUR OWN BODY WEIGHT WHICH IS HOW YOU GET SLENDER LEGS WITHOUT BULKING UP. LUCY XX
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Yoga Fitness Flow - The Cellulite Workout: Full-Body Burner: There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. - Get Your Sexiest Body Ever!
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Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx