Mihaela Carlan
Mai multe idei de la Mihaela
Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

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GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips.

HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips.

These tuna quinoa cakes are great as part of a main meal or can be popped into the lunch box the next day. #kidsfood #blw #babyledweaning #Glutenfree. #Dairyfree. #lunchbox

These tuna quinoa cakes are great as part of a main meal or can be popped into the lunch box the next day. #kidsfood #blw #babyledweaning #Glutenfree. #Dairyfree. #lunchbox

Baby led weaning cake that's suitable for babies and the whole family. No added sugar, cocnut flour, gluten free, paleo and damn delicious.

Baby led weaning cake that's suitable for babies and the whole family. No added sugar, cocnut flour, gluten free, paleo and damn delicious.

Pumpkin Cream Cheese Swirl Muffins: moist spiced pumpkin muffins are topped with sweet cream cheese that melts into them as they bake and only take 30 minutes!

Pumpkin Cream Cheese Swirl Muffins: moist spiced pumpkin muffins are topped with sweet cream cheese that melts into them as they bake and only take 30 minutes!

Need ideas quickly? We've got 20 family recipes for baby led weaning - perfect for finger foods too! Hidden veggie meatballs, baby friendly curry and more.

Need ideas quickly? We've got 20 family recipes for baby led weaning - perfect for finger foods too! Hidden veggie meatballs, baby friendly curry and more.