Mihaela Neagu
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Arms, shoulders and back workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders can be tricky to target because you are working with a small muscle group, these exercise are great for shoulder conditioning.