MihaeLa Iacob

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MihaeLa Iacob
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The Top Home Workout Plan

The Top Home Workout Plan

If you want to lose weight, gain muscle or get fit. No gym or equipment needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Dukan+attack+phase.jpg 814×924 pixels

So I’m officially inAttack phase. I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.

Top 10 Fun DIY Cat Toys - Top Inspired

Create a DIY cat wand with interchangeable toys to encourage play before feeding and key into your cat& natural energy cycle.