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Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

Toned thighs

Toned thighs

Bang Bang Shrimp Pasta! – My Incredible Recipes

Bang Bang Shrimp Pasta! – My Incredible Recipes

This Crispy Parmesan Chicken with Creamy Lemon Garlic Pasta from The Recipe Critic is just what your family wants for dinner this week! The chicken comes out crispy on the outside and tender on the inside.

This Crispy Parmesan Chicken with Creamy Lemon Garlic Pasta from The Recipe Critic is just what your family wants for dinner this week! The chicken comes out crispy on the outside and tender on the inside.

Creamy Garlic Parmesan Mushrooms are sautéed in a butter garlic until tender and then tossed in the most AMAZING creamy parmesan sauce. These are great as a side, on top of meat or eaten by themselves and ready in under 10 minutes!

Creamy Garlic Parmesan Mushrooms are sautéed in a butter garlic until tender and then tossed in the most AMAZING creamy parmesan sauce. These are great as a side, on top of meat or eaten by themselves and ready in under 10 minutes!

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Garlic Butter Shrimp Pasta - An easy peasy pasta dish that's simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up!

Garlic Butter Shrimp Pasta - An easy peasy pasta dish that's simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up!

Chicken Ranch Wraps

Chicken Ranch Wraps

Creamy Parmesan Garlic Mushroom Chicken is ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite!

Creamy Parmesan Garlic Mushroom Chicken is ready in just 30 minutes and the parmesan garlic sauce will wow the entire family! This will become a new favorite!