Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!
Great Meditation Guide for Beginners | Meditation Helps With Stress Relief, Mental Health and Overall Wellbeing | Holistic Health | Natural Remedies | Health Infographic
Emotional Release Points
Recommended Clinical Tests for the Evaluation of Rotator Cuff Disease │ JAMA
Home Remedies for Treating Shoulder Pain
Slow Cooked Braised Duck in Red Curry - Recipe from Anthony Worrall Thompson -- make in slow cooker!
BBC - Food - Recipes : Sweet and sour duck broth. By Nigel Slatter.
Rotator cuff tests.