Some basic functions of the Heart of Traditional Chinese Medicine. Learn more about this meridian and how we can work with through Yin Yoga in the Chinese Medicine Module of our Yin Yoga Teacher Training!
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Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day, you ll get a terrific body, plus a considerable boost in endurance and energy.
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