PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.
Photo about Lifts the head, face down on a bench. Exercising for bodybuilding Target muscles are marked in red. Initial and final steps. Illustration of fitness, marked, target - 43722995