Exerciții

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Arm Exercises Women

Hi lovely people! Okay. As I mentioned in the video, this isn’t a workout routine (I don’t usually do that many leg exercises for one workout). These are exercises that I LOVE to have in my workout routine and those that I often did when I had cellulite on my legs. Something important to keep in mind is that cellulite is COMPLETELY NORMAL. About 80-90% of women will have cellulite at some point in time! So don’t stress over it! Something ELSE important that I want to mention is that cellulite isn’t about your weight. This is why women of all shapes and sizes can have cellulite! Cellulite is about your muscles. Other factors include: blood circulation, hormones, nutrition, and if you’re staying hydrated! You can also do these exercises without weight! My app is linked in my bio!

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EXERCISES FOR CELLULITE ON LEGS | Home Exercises | Dumbbell Leg Exercises

Hi lovely people! Okay. As I mentioned in the video, this isn’t a workout routine (I don’t usually do that many leg exercises for one workout). These are exercises that I LOVE to have in my workout routine and those that I often did when I had cellulite on my legs. Something important to keep in mind is that cellulite is COMPLETELY NORMAL. About 80-90% of women will have cellulite at some point in time! So don’t stress over it! Something ELSE important that I want to mention is that cellulite isn’t about your weight. This is why women of all shapes and sizes can have cellulite! Cellulite is about your muscles. Other factors include: blood circulation, hormones, nutrition, and if you’re staying hydrated! You can also do these exercises without weight! My app is linked in my bio!

Alexis Nielsen - CERTIFIED POSTPARTUM FITNESS TRAINER

Exerciții

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2 Min. Fat Burning Workouts | Full Body Workout

Chakra Yoga: Best Yoga Poses For 7 Chakras

8 MOVES TO DO IN THE POOL, these will tone you up, help your burn calories and sculpt all over. This workout has moves to tone your thighs, shape your waist and has some great exercises for toning your arms. Lucy xx

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Ebooks – Lucy Wyndham-Read

8 MOVES TO DO IN THE POOL, these will tone you up, help your burn calories and sculpt all over. This workout has moves to tone your thighs, shape your waist and has some great exercises for toning your arms. Lucy xx

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