JERMM'S outside: Toothpaste Dots    Good idea for long bike rides.

DIY Toothpaste Dots for camping. Lay out foil sheet or parchment and make rows of dollops of toothPASTE. Allow to dry for days. Sprinkle baking soda on top to keep from sticking. Repackage in small bags. To use simple pop one dot in your mouth, chew, t

Basic Stretches For Tight Hips

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Simplicity is the Key to Successful Living

Simplicity Is The Key To Successful Living. This might be true. I wouldn't know. But I do think that the blue/red/bike/stripes combo might be the key to successful living.

Or Make a Bike Rack out of Those Wooden Pallets

31 Insanely Easy And Clever DIY Projects

Welcome to the diy garden page dear DIY lovers. If your interest in diy garden projects, you’are in the right place. Creating an inviting outdoor space is a good idea and there are many DIY projects everyone can do easily.

That's WILD!

The aim was to use a hubless wheel to create a compact bicycle, with the benefits of a large wheel and belt drive.Hubless wheels have appeared in bicycle concepts already, and were first invented b.

Ready-to-Roll Bike Pouch

Ready,Set,Go! ~ Ready-to-Roll Bike Pouch

I feel good everyday I bike.

I Feel Good Today At Erste Liebe Bar, Hamburg - this installation is no longer there - the art changes, but the cafe design and food are incredible, so go anyway!

Funny Bike Ad

I wish I knew where this advertisement for a bike shop was. “This one runs on fat and saves you money. This one runs on money and makes you fat.

Great way to learn the parts of a bike!!

ride What a fantastic piece of art and what a fun way to learn about all parts of a bicycle! Credit: Aaron Kuehn- aaronkuehn(dot)com.

facts and figures

Bicycling Facts & Figures, cycling pays off in more ways than one!

Bike intervals

Train Smarter, Not Longer Even if you don't have much time to train during the week, you can reap massive performance gains—by doing intervals on consecutive days. Coach Chris Carmichael explains how.

Cycle your way to feeling better

Cycle your way to feeling better. (But it's not THE solution - BH)