More ideas from Bif

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day.

GV4 or Governing Vessel 4 is another important acupressure point for lower back pain which can be found between the vertebrae at the waistline at the same level as acupressure point Bladder 23.

or Governing Vessel 4 is another important acupressure point for lower back pain which can be found between the vertebrae at the waistline at the same level as acupressure point Bladder lower back pain massage