Archangel Michael

tattoo s angel warrior tattoo guardian angel tattoo tattoos warrior

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

"Burptacular" WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time: Burpees; Kettlebell Thrusters (32/20 kg); Burpees; Kettlebell Sumo Deadlift High-Pulls (32/20 kg); Burpees; Kettlebell Swings (32/20 kg)

"Freak" WOD - For Time: 21 Thrusters (95/65 lb)

"Freak" WOD

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters lb); 21 Pull-Ups; 800 meter Run; 30 Pull-Ups; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps in); 30 Wall B

"Surfer on Acid" WOD - 3 Rounds for Time: 400 meter Run; 21 Burpees

"Surfer on Acid" WOD

"Black and Blue" WOD - 5 Rounds for Time: 10 Power Cleans lb);

"Small" WOD - 3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

"Small" WOD

"Small" WOD - 3 Rounds For Time: 1000 meter Row; 50 Burpees; 50 Box Jumps (24/20 in); 800 meter Run

For Time: 25 Burpees; 25 Power Cleans (135/95 lbs); 25 Burpees; 7 Wall Ball Shots (20/14 lbs) at the top of each minute

"Bottle Rocket" WOD

For Time: 25 Burpees; 7 Wall Ball Shots lbs) at the top of each minute

9 Rounds for Time: 300 meter Run; 6 Air Squats; 6 Pull-Ups; 6 Box Jumps (20/24 in); 6 Burpees; 6 Sit-Ups; 6 Lunges; 6 Russian Kettlebell Swings (53/35 lbs); If you have a weight vest, wear it.

"Moszer" WOD

9 Rounds for Time: 300 meter Run; 6 Pull-Ups; 6 Box Jumps in); 6 Sit-Ups; If you have a weight vest, wear it.

Bodybuilding.com - The 9 Best Exercises You're Not Doing... I used to do all of these. Great excercises!

The 9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.

"Gerry" WOD - AMRAP in 20 minutes: 18 Wall Ball Shots (20/14 lb); 18 American Kettlebell Swings (55/35 lb); 7 Power Cleans (135/95 lb); 12 Burpees

"Gerry" WOD

"Gerry" WOD - AMRAP in 20 minutes: 18 Wall Ball Shots (20/14 lb); 18 American Kettlebell Swings (55/35 lb); 7 Power Cleans (135/95 lb); 12 Burpees

"Dom" WOD - For Time: 50 calorie Row; Then, 10-9-8-7-6-5-4-3-2-1 Reps of:; Squat Cleans (100/75 lb); Handstand Push-Ups; Then, 50 Calorie Row

"Dom" WOD

"Dom" WOD - For Time: 50 calorie Row; Then, Reps of:; Handstand Push-Ups; Then, 50 Calorie Row

"Open 18.5" WOD - AMRAP in 7 minutes: 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc.

"Open 18.5" WOD

"Open 18.5" WOD - AMRAP in 7 minutes: 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc.

"Zembiec" WOD - 5 Rounds for Time: 11 Back Squats (185/135 lbs); 7 Burpee Pull-Ups (Strict); 400 meter Run

"Zembiec" WOD

"Zembiec" WOD - 5 Rounds for Time: 11 Back Squats lbs); 7 Burpee Pull-Ups (Strict); 400 meter Run

Arm mass Muscle pharm workout Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

“**Workout of the Day** powered by Pack on BACK Mass Workout!

11029895_10153335110618476_3857322737126362659_n.jpg (403×806)

Muscle Building Tips That Will Make A Huge Difference! - Mean Lean Muscle Mass

"Drago" WOD - AMRAP in 15 minutes: 150 Double-Unders; 45 GHD Sit-Ups; 60 Ball Slams (30/20 lb); 30 Hand Release Push-Ups; 90 Thrusters (45/35 lb); 30 Russian Twists (30/20 lb); 15 Clean-and-Jerks (135/95 lb); 800 meter Run

"Drago" WOD

"Drago" WOD - AMRAP in 15 minutes: 150 Double-Unders; 45 GHD Sit-Ups; 60 Ball Slams (30/20 lb); 30 Hand Release Push-Ups; 90 Thrusters (45/35 lb); 30 Russian Twists (30/20 lb); 15 Clean-and-Jerks (135/95 lb); 800 meter Run

Pinterest
Search