Change that overhead weight to 55-65 and that deadlift weight to 100+ and we have ourselves a WOD!

Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training.

#CrossFit #Supercell #WOD

Rockford's only CrossFit gym & chiropractic wellness center. Month-to-month memberships and drop-in rates available.

#CrossFit #Supercell #WOD

Rockford's only CrossFit gym & chiropractic wellness center. Month-to-month memberships and drop-in rates available.

#CrossFit #Supercell #WOD

#CrossFit #Supercell #WOD

A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of ​​combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with First you get HSPUs

Crossfit Wods, Gain, Garage Gym, Gym Fitness, Beast Mode, Weightlifting, Boxing, Nice, Workouts

. Yoga Fitness - http://amzn.to/2hmQneS

Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it

#CrossFit #Supercell #WOD

Rockford's only CrossFit gym & chiropractic wellness center. Month-to-month memberships and drop-in rates available.

"160909" WOD - For time:: 100 double-unders; 25 toes-to-bars; 25 deadlifts; 50 box jump overs; Men use 225 lb. for deadlifts and a 24-in. box.; Women use 155 lb. for deadlifts and a 20-in. box.

"160909" WOD - For time:: 100 double-unders; 25 toes-to-bars; 25 deadlifts; 50 box jump overs; Men use 225 lb. for deadlifts and a 24-in. box.; Women use 155 lb. for deadlifts and a 20-in. box.

"Michael Clarke" WOD - For Time: 21 Overhead Squats (95/65 lb); 9 Burpee Box Jumps (24/20 in); 500 meter Row; 15 Overhead Squats (95/65 lb); 15 Burpee Box Jumps (24/20 in); 500 meter Row; 9 Overhead Squats (95/65 lb); 21 Burpee Box Jumps (24/20 in); 500 meter Row

"Michael Clarke" WOD - For Time: 21 Overhead Squats (95/65 lb); 9 Burpee Box Jumps (24/20 in); 500 meter Row; 15 Overhead Squats (95/65 lb); 15 Burpee Box Jumps (24/20 in); 500 meter Row; 9 Overhead Squats (95/65 lb); 21 Burpee Box Jumps (24/20 in); 500 meter Row

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