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a black and white photo with the words linda on it
"Lima" Workout, Coach Creation WOD | WODwell
a black and white photo with the words'deadlift strict candy'on it
a black and white photo with the words, super legs 5 rounds for time 20 air squats 20 alternating lunges 20 alternating
a man with no shirt and sunglasses on walking down the runway in front of a crowd
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 50-40-30-20-10⁠ KB GOBLET SQUATS ⁠ KB SWINGS ⁠ BOX STEP UPS ⁠ GHD SIT UPS ⁠ CAL SKI ⁠ ⁠ WEIGHT 14kg / 16kg⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #crossfitcomm
a black and white photo with the words'kabul'written in it
an exercise poster with the instructions for push / pull superset workouts on it
Push/Pull Total Body Superset Workout - Experiments In Wellness
Push/Pull Superset Workout | Experiments In Wellness
a man squats with a barbell in his hand and the words'painstorm mix'above him
"Painstorm XIX" Workout, Brand X CrossFit Benchmark WOD | WODwell
a poster with the words box wd on it and an image of a black background
Box WOD Wednesday 03-02-2021
a man standing in front of a wooden wall with the words triple double on it
"Triple Double" Workout, Functional Fitness WOD | WODwell in 2021 | Crossfit workouts at home, Wod w
Jun 10, 2021 - "Triple Double" Workout of the Day (WOD). How to do "Triple Double" WOD. Good scores for "Triple Double". Movement explanations. Video demos. Background story. And more...
a man standing next to a white car with the words oscar written in front of it
"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell
"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups
a poster with instructions for how to do an upper body hiit workout on a treadmill
20 Minute Upper Body HIIT Workout