Workout of the Day January 31 2018 10 rounds for time of: -10 Goblet Squats -10 One-arm Kettlebell Snatches (alternating) -10 Kettlebell Sumo Deadlift High Pulls Use a 70/53# Kettlebell for all by: @charlottefoerschlerphoto @definedathletics @definedathleticsmethod #definedathletics #method #workoutoftheday #wod #fitness #workout #training #taskpriority #fortime #kettlebellsnatches #gobletsquats #sumodeadlifthighpulls
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
Skillet Pasta with Tomatoes, Spinach and Beans recipe - creamy sauce, delicious penne pasta, sweet cherry tomatoes, beans and fresh spinach make this vegetarian dinner idea a must-try! It's ready in just 20 minutes! Sponsored by Ronzoni Gluten Free Pasta