Maya Ulkusal

Maya Ulkusal

Maya Ulkusal
Mai multe idei de la Maya
I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

Adding to my cardio days~

Adding to my cardio days~

awesome Do You want to lose 10 pounds in a week? Try this simple and effective diet!

awesome Do You want to lose 10 pounds in a week? Try this simple and effective diet!

VSX (Victoria's Secrets Workout) (playlist) Runway butt

VSX (Victoria's Secrets Workout) (playlist) Runway butt

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

At-Home Cardio Workout! (No equipment required)

At-Home Cardio Workout! (No equipment required)

30 Day Leg Challenge

30 Day Leg Challenge

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixels

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixels

30 Day Little Black Dress Challenge Workout Chart

30 Day Little Black Dress Challenge Workout Chart

30 Day Crunch Challenge Workout Chart #crunch #30dayfitness #30dayfitnesschallenges #crunchchallenge #30daycrunchchallenge #fitness #exercise #challengecharts #30dayfitnesschallengechart

30 Day Crunch Challenge Workout Chart #crunch #30dayfitness #30dayfitnesschallenges #crunchchallenge #30daycrunchchallenge #fitness #exercise #challengecharts #30dayfitnesschallengechart