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These are very helpful! #yoga tips for strong wrists.  #repost @ericatenggarayoga

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.

Yoga sequence to Wheel pose

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Sexy Yoga Back Sequence - 5 Poses for Strength

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108 Sun Salutations Video to Inhale the Good Shit, Exhale the Bullshit - Pin now, practice 108 sun salutations right now!

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Try doing these easy yoga poses to boost your mood. This workout routine just takes and it's effective. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration