Healthy Side Dishes

An important part of your healthy meals are the side dishes that you serve. Here you will find a variety of healthy side dishes from potatoes, to green beans…
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A blended cottage cheese queso with extra lean taco beef, peppers and onions, and a homemade salsa fresca.
How to Make a Better High Protein Cottage Cheese Queso
A blended cottage cheese queso with extra lean taco beef, peppers and onions, and a homemade salsa fresca.
the ingredients for chicken and bone broth in a bowl next to a carton of rice
How To Make A Cauliflower Rice Blend
This rice blend is a meal prep staple in our house. I use it for simple protein rice bowls, lower calorie fried rice, and all kinds of Kinda Healthy dishes.
the best healthy air fryer green beans with lemons and parmesan cheese
The Best Air Fryer Green Beans
Air fried citrus and garlic seasoned green beans finished with butter and grated parmesan.
an image of half calorie rice with broccoli and carrots
Low Calorie Rice Blend
A low calorie rice blend made with bone broth cooked jasmine rice and riced cauliflower.
how to make half calorie rice
My Go-To Low Calorie Rice Blend
Eat more food and stay full for longer with this half calorie rice blend made with bone broth cooked jasmine rice and riced cauliflower.
how to make half calorie rice for the ultimate healthy meal
4-Ingredient Low Calorie Rice Blend for High Volume Protein Bowls and Healthy Meal Prep
Need a low calorie rice option to make protein bowls, healthy fried rice, or high protein meal prep? This half calorie rice combines jasmine rice cooked in bone broth with riced cauliflower rice and seasoning to make a high volume side dish that will allow you to eat more food and stay full for longer.
garlic and parmesan air fryer potatoes on a white plate with text overlay
30-Minute Garlic Parmesan Air Fryer Red Potatoes
Looking for a healthy side dish? Check out this air fryer recipe! Crispy red potato wedges air fried in a blend of crushed garlic, olive oil, red pepper flakes, and grated parmesan.
the recipe for easy air fryer greek potatoes in a white bowl with text overlay
20-Minute Air Fryer Greek Potatoes
Looking for a healthy side dish? Check out this easy air fryer greek potatoes recipe! Soft and creamy potatoes air fried with olive oil, lemon, and herbs for just the right amount of crisp.
garlic and parmesan roasted radishes in a bowl with text overlay
20-Minute Garlic Parmesan Air Fryer Roasted Radishes
How to make crispy parmesan and garlic roasted radishes in the air fryer or oven.
various images of yum yum sauces in bowls and on plates with spoons
Low Calorie Yum Yum Sauce
Yum yum sauce is my favorite condiment for Asian style protein bowls, but traditional yum yum sauce is made with calorie-rich mayo and ketchup. That’s why I use this low calorie yum yum sauce instead. It’s made without any mayo and swaps ketchup for sriracha for an extra kick to its amazing sweet, tangy, savory flavor profile. A two-tablespoon serving of this light yum yum sauce has 35 calories, 2 grams of protein, 5 grams of carbs, and 1 gram of fat.
air fryer greek potatoes in a white bowl
Easy Air Fryer Greek Potatoes
These quick and easy Greek potatoes make a great side dish for mediterranean style chicken and vegetables or your next gyro night. They’re soft and creamy on the inside and slightly crispy on the outside with hints of lemon, olive oil, and herbs. And the recipe makes 4 servings with 115 calories each, making it possible to have your taters and eat them, too!
there is a spoon in a jar filled with food
5-Minute Healthy Yum Yum Sauce
If you love fried rice, hibachi, and Asian flavors, this healthy yum yum sauce is a must try. It has 1/4th the calories of traditional yum yum sauce and is made with healthier ingredients.
25-Minute Whipped Feta Dip with Roasted Tomatoes
The signature tanginess of feta cheese and Greek yogurt is perfectly balanced with the sweetness of balsamic roasted tomatoes and a little kick from black pepper, red pepper flakes, and fresh basil. And for a dip this creamy and flavorful, you’ll never believe it has 12 grams of protein, 2 grams of fat, and 75 calories per serving!
roasted zucchini salsa in a black bowl with tortilla chips
Roasted Zucchini Salsa
Looking for a healthy dip for your next taco night? Check out this roasted zucchini salsa verde recipe. It's made of oven roasted zucchini with fresh peppers, onion, cilantro, lime juice, and pepitas.