work out

51 Pins

1mo

Marta Ioana

0:20

Breath Technique

a woman doing yoga poses to release back and hip pain

back pain stretches

This may contain: a woman in high waisted shorts with the words back exercises that aren't pull ups

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Back exercises (no pull ups)

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Beginner calisthenics routine

This may contain: a woman squats on her knees in front of a barbell with the words, one ultimate movement flow that freezes my whole body

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#Repost @yogiissy —— Lately, I’ve been obsessed with deep squats, spinal flexion, and flowing through these movements in a way that just feels right for my body. This one movement flow combines spinal waves, hip openness, and strength in the backside—glutes, hamstrings, and even quads working through the transitions. I love how this not only stretches my spine but also helps strengthening it. Plus, my ankle mobility and hips get some serious attention too! I’ve been incorporating this into ...

This may contain: a man sitting on the floor with his hands in his pockets while wearing pink socks

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ASMR MOBILITY | 1 min flow, do it with me! 👇🏼

🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting Feb 1st! Sign up today with a one off purchase or a monthly subscription (save$$$) and you can start with existing mobility programs that are loaded on elastafy already! You’ll get auto entry into my Feb ROMANTIC RANGE challenge starting Feb 1st! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and choose from. 👉🏽 Auto entry into my monthly mobility 30 day challenges if you sign up! 👉🏽 Next month’s challenge is romantic range! Focusing on full body stiffness and core stability/ strength 🤯 👉🏽247 accountability from me and the world wide community! 👉🏽 Cancel anytime!

the sun salutation diagram is shown in black and white

This may contain: the man is doing exercises on his back with an electric device in front of him

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⚡️ Herniated Disc? Test Yourself & Find Relief! ⚡

Herniated Disc? Test Yourself & Find Relief! ️ If your pain increases when you bend, sneeze, or cough, or if it shoots down your leg, you might be dealing with a herniated disc pressing on your nerve. #HerniatedDisc #BackPainRelief #Sciaticab #ChronicPain #HealthyLiving #RecoveryJourney

This may contain: a woman laying on top of a yoga mat with the words 3 exercises your shoulders need

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These movements are perfect for improving posture, enhancing mobility, and preventing injuries.

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman is doing push ups on the floor in front of a door with words that read, full mobility 4 moves - 4 mins

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Full Body Mobility Routine: 4 Moves in 4 Minutes for Better Flexibility

In just 4 minutes, unlock full-body flexibility with these 4 mobility moves! Perfect for warming up or improving your range of motion. Whether you're a beginner or advanced, this quick routine will have you feeling limber and energized. Try it daily to enhance your overall fitness performance. #FullBodyMobility #StretchingRoutine #FlexibilityTraining #QuickWorkout #4MinuteRoutine #MobilityExercises #DailyStretch #FlexibilityWorkout #Fitness #WellnessTips #HealthyLiving