marko isakovic

marko isakovic

marko isakovic
Mai multe idei de la marko
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

LATS - DEADLIFT ONE LEG 2 KETTLEBELL

LATS - DEADLIFT ONE LEG 2 KETTLEBELL

GLUTES - GLUTE KICKBACK

GLUTES - GLUTE KICKBACK

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

ABDOMINALS -  DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

V-up

V-up

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

CHEST -  FLOOR PRESS ONE ARM KETTLEBELL

CHEST - FLOOR PRESS ONE ARM KETTLEBELL

CHEST -  DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL

ABDOMINALS -  RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL