marko isakovic

marko isakovic

marko isakovic
Mai multe idei de la marko
Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

LATS - DEADLIFT ONE LEG 2 KETTLEBELL

LATS - DEADLIFT ONE LEG 2 KETTLEBELL

GLUTES - GLUTE KICKBACK

GLUTES - GLUTE KICKBACK

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

ABDOMINALS -  DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

V-up

V-up

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

CHEST -  FLOOR PRESS ONE ARM KETTLEBELL

CHEST - FLOOR PRESS ONE ARM KETTLEBELL