marko isakovic

marko isakovic

marko isakovic
More ideas from marko
Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Easier to set up than the barbell one-leg hip thrust, the weighted one-leg hip thrust is a unilateral isolation exercise that targets your gluteus maximus.

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

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GLUTES - GLUTE KICKBACK

GLUTE KICKBACK - The exercise is fit for the toning up of the glutes, involving the hamstring. The exercise works more on the area under the glutes where the hamstring starts (creating the split between the glutes and the hamstring).

V-up

Muscle Building Tips. brand new and high quality,Size:One Size(Fit Waist WORK OUT AB BELT: Works very well with numerous exercise based activities.